Welcome to



The actor's gym

An actor is like an athlete.

To stay focused and on top of your game, you need to train. Unfortunately, it's not always easy to perpetually work out the acting muscle between jobs. Acting classes and courses are a wonderful tool but they can be hit-and-miss and are often a long-term commitment at a huge financial cost. So after you've done a course (or 2 or 3 or 4…) how do you continue to brush up on your skills without another costly term?

Introducing SceneWorkout.

Dedicated scene-work sessions to work out your acting muscles between jobs.

Our sessions work to complement your existing acting training and skills using your choice of material. Got a self tape to do? A role you're working on? A skill you want to improve? A style you want to try? An audition coming up? A masterclass or casting workshop to prepare for? SceneWorkout gives you the space to rehearse, refine and take chances ahead of time, ensuring you arrive confident knowing you have done the work.

This isn't like a class, this is like a gym.


SceneWorkout sessions are run at Noisy Beast

Level 1, 4/29 Cromwell St, Collingwood


Follow us on Instagram or check out our Bookings Page for upcoming session dates!


Casual Session: $60

5 Session Pack: $260

10 Session Pack: $480

*all prices inclusive of GST


What do you get from a workout?

  • 2.5hr session working with trained, experienced actors

  • Small session sizes capped at 8 actors to ensure maximum time spent acting

  • 2x high quality takes of your scene produced with professional camera, lighting and sound equipment

  • Takes sent to your email via Google drive within 24hrs

  • Detailed guide to scene-work with prompts to springboard and improve your script analysis, character work and techniques

  • Script book with 30+ scenes if you don't have a scene of your own to bring

  • Facilitator with years of industry experience supporting you with tailored guidance, offers and encouragement

  • Beautiful workspace conveniently located in Collingwood

+ Additional membership benefits*

  • Discounted tickets on selected shows through our SeeWork nights

  • 20% off private coaching and self taping

*Members must have attended their first session to access


Apply today!

SceneWorkout training sessions are specifically designed for actors with existing training and experience who want to strengthen their acting muscles between jobs.

It's free to join so if this sounds like you, click apply now to become a member today!

Please note: as SceneWorkout is not a taught acting class but a facilitated session, this training is not designed for beginners. There are plenty of wonderful acting courses and classes available if you are just starting out. 


SceneWorkout presents..

Get Your Act Together!

The podcast helping Australian actors navigate the business and the craft.

Hosted by Melbourne actor and SceneWorkout co-founder Rose Flanagan. In this podcast Rose chats to current industry professionals about the occupation of acting. Not the showbiz or the glitz and glamour but the reality of the job. They share straightforward, tangible and specific advice to assist actors in navigating the Australian industry as a professional working actor.


For partnership enquiries please contact

But I need a self tape ASAP!

Need a self tape done in no time at all? Forget about rushing to a studio and finding a carpark, or moving every lamp in your house to one room or getting frustrated at your housemate for not holding the phone straight. Rose Flanagan offers a 1:1 flexible mobile service to alleviate all the stress of producing a high quality self tape.


Everything is taken care of so all you need to think about is your performance! Sessions can be organised at short notice, during or outside working hours, and all you need is a plain wall.


In your private self tape session Rose will:

  • Travel to you

  • Setup professional lighting, sound and camera equipment

  • Fully produce 3x quality takes + slate

  • Be your reader and your sounding board

  • Coach and give feedback where requested

  • Give you your high quality footage on the spot or

  • Edit your slate and takes, and upload same day (organised upon request at time of booking, additional cost applies)


For more info or to organise a tape contact:


M: 0438 570 795