Question 1

What is a self-tape?

Accepted Answer

A self-tape is a pre-recorded video audition that actors submit to casting directors or creative teams, often as a substitute for in-person auditions. It involves filming yourself performing selected portions of the script (sides) and submitting the footage electronically.

Question 2

What kind of self-tape service do you offer?

Accepted Answer

We specialise in 1-on-1 self-tape sessions and collaboration for working and aspiring actors. Our professional self-tape service is catered to each actors' process and desired outcome. Our aim is to support you in producing a tape that you feel great about sending off. This can include; script analysis, character development, accent and genre coaching, warm ups, audition preparation, lighting, framing, a professional reader,  assistance in selecting takes, same-day delivery of footage and more. Each session is tailored to your individual needs.

Question 3

What makes SceneWorkout different from other self-tape services?

Accepted Answer

At SceneWorkout, Rose operates more like a wing-woman than a traditional coach. She's a collaborator who works alongside you to bring out your best performance in a relaxed and playful environment. Unlike some environments that can leave actors feeling confused, rushed or intimidated, Rose focuses on creating a nurturing space where you feel comfortable exploring and refining your performance.

Rose's gentle yet clear approach supports you in the performance you want to achieve and, as a current working actor who has been in many casting rooms, her understanding of what's required comes from the inside out.

Want to learn more about the SceneWorkout approach? Check out Rose's bio (https://www.sceneworkout.com/roseflanagan)for more info and head to our testimonials page (https://www.sceneworkout.com/testimonials)to see what other actors and industry professionals are saying about their experiences with SceneWorkout.

Question 4

What is the vibe like?

Accepted Answer

The SceneWorkout vibe is relaxed, friendly, and tailored to your needs! Our goal is to create an environment where you feel comfortable being bold, having a play and delivering your best work without pressure. But don't take it from us - read what other actors and industry professionals are saying about their experience here. (https://www.sceneworkout.com/testimonials)

Question 5

What do I need to bring?

Accepted Answer

You can prepare by sending your script to us via email in advance, or bring a hardcopy to the session. We can also work with an electronic copy if that’s more convenient for you. Please also bring any specific notes or direction you’ve received for the audition. If you have particular props or wardrobe pieces that are crucial to your character, feel free to bring those along. However, don’t worry if you don’t have everything - the studio is equipped with basic props like pens, notebooks, tissues, cups, or glasses that you can use during your session.

Question 6

How quickly will I receive my tape?

Accepted Answer

Quick turnaround? No worries! We offer flexibility in how you receive your footage. Actors have the option to bring their own SD card and take the footage immediately at no cost. Alternatively, you can opt for our same-day digital delivery service where we will collate, upload, label and email you a link to your footage, ensuring you get it quickly and conveniently. Please see our pricing page (https://www.sceneworkout.com/pricing)for more info.

Question 7

What equipment do you use?

Accepted Answer

At SceneWorkout, we use high-quality equipment to ensure your self-tapes look and sound professional. Our setup includes a Panasonic Lumix G7 DSLR for crisp video, paired with a Rode VideoMic Pro for clear, directional audio. We also utilise softbox lights with adjustable color temperatures to create a flattering and versatile lighting environment. You can choose from a variety of backdrops, including grey, blue, and white, to suit your audition needs. Additionally, we have movable marks for your feet and eyeline to help you stay focused and on point during your performance.

Question 8

Can I put my tape on my acting profiles or on my showreel?

Accepted Answer

Absolutely! If you're looking to update or build your showreel, we can work together to select and perform scenes that highlight your range. With professional-grade equipment, your tape will be polished and perfect for showcasing on your showreel.

Important Note: Always check with your agent before using audition material. We cannot use any unreleased material or projects under NDA (Non-Disclosure Agreements). For showreels, we recommend choosing non-confidential material or creating original scenes tailored to your brand.

Question 9

Do you offer virtual sessions?

Accepted Answer

Yes, we do! Clients who work with Rose on zoom still benefit greatly from our collaborative approach, insights and offers, even if you're not physically in the studio. Whether you need to rehearse, refine your performance, or simply want to use our expertise to enhance your self-tape, virtual sessions provide the flexibility you need.

Question 10

What if I don’t have a reader for my tape?

Accepted Answer

No problem - Rose will be your reader during the session! As someone with extensive acting experience and casting room knowledge, Rose give you the support you need to deliver your best performance, while ensuring the focus is on you.

Question 11

What if I know how I want to do the tape? Do you offer sessions without coaching or direction?

Accepted Answer

We completely understand that every actor's process is unique, and we respect that. At SceneWorkout, you have the flexibility to choose your level of collaboration. Whether you need guidance, offers, or simply want to use our professional setup with a skilled reader while doing it your way, we’re happy to adapt to your needs. If you prefer to take the reins and just need us to step back and provide the technical support, that’s perfectly fine too. Our goal is to ensure you feel confident and satisfied with your tape.

Question 12

Can I book a session if I'm new to self-taping?

Accepted Answer

Absolutely! While many of our clients are working actors with existing credits or training, we often help performers bridge the gap between class and the industry. If you're brand new to acting, we highly recommend starting with foundational training - but our services are perfect for those ready to implement their skills in a professional context.

Think of it as the next step: we’ll use your tapes to build your acting profile, refine your audition technique, and create materials to showcase your work to agents and casting directors. It’s all about taking that confident leap from training into the industry.

Question 13

Can I book a session without a tape just for coaching or collaboration on a role I’m preparing?

Accepted Answer

Yes! Even if you’re not taping, we offer collaborative sessions to help you dive deeper into script analysis, character development, accents, or genre-specific performances. These sessions are tailored to your needs and designed to refine your craft. We often do these sessions with clients over zoom, however you are welcome to come into the studio if you would prefer to work in-person.

Question 14

What if I don’t have an audition but still want to put a scene down?

Accepted Answer

Many clients come to SceneWorkout to keep their acting muscles sharp between auditions. We have a script book available, or we can help you select a scene that suits your goals - whether it’s for practice, adding to your acting profiles, building your showreel, or sending out to prospective agents. It’s a great way to stay prepared, grow your muscles, expand your toolkit and showcase your talent!

Question 15

How do I book a session?

Accepted Answer

Booking a session is easy! Simply head over to our Booking Page (https://www.sceneworkout.com/book-a-self-tape)and fill out the form. You'll hear back from us within 2 hours, and we'll work together to secure a time that suits you best. To ensure everything runs smoothly, we'll also send you a confirmation email 24 hours before your session.

Question 16

Will there be group sessions again?

Accepted Answer

OG SceneWorkout members know we launched in 2020 with facilitated small group sessions - a space for actors to work out the acting muscle between jobs. While we loved the energy, the ethos, the connections and outcomes of these workouts as much as you did, the bittersweet reality of Rose’s schedule as a working actor - often traveling for weeks or months - made it impossible to maintain consistency.

For now, we’re focusing on 1-on-1 collaborations where we can offer undivided attention as well as flexibility. That said, we’re continuing to consider avenues to bring one-off, or potentially a series of group sessions back! Follow us on socials (https://www.instagram.com/sceneworkout/)to be the first to know.

Question 17

What if I need to cancel?

Accepted Answer

We understand life happens! If you need to reschedule your session please let us know as soon as you can and we will do our best to accommodate another time. If a session is cancelled or rescheduled with more than 24 hours notice there is no cancellation fee. Cancelling a session within 24 hours will incur a fee of $55.

Frequently asked questions

Get in touch

info@sceneworkout.com